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A Guide to Good Dental Hygiene for Lasting Smiles

More than two cleanings per year are needed to keep a healthy smile. There are things you can accomplish at home to keep your smile safe from common oral health problems. This post will talk about how you can better care for your teeth. Here are the most common problems with oral health and what you can do at home to keep your mouth healthy.

Prioritize oral hygiene.

Because brushing and flossing are so important, dentists from this link often talk about them! If you don’t brush your teeth regularly, plaque can build up and cause problems with your teeth and gums. Even though it seems simple, brushing and flossing twice a day is one of the essential things you can do to keep your teeth healthy.

Eat the right food.

Eating well is a big part of how healthy your teeth are. Plaque can grow quickly on your teeth if you eat sticky, crumbly, or acidic snacks. This makes plaque’s attack on your teeth even stronger. On the other hand, choosing crunchy fruits and vegetables is a good way to fight plaque. When you crunch an apple or carrot, you give your body good nutrients and help remove plaque simultaneously. Cheese and yogurt give your body the nutrients to keep your teeth healthy.

Consider using an electric toothbrush. 

Consider switching to an electric toothbrush, or make the most of your brushing routine by using an app that helps you time and plan your brushing and flossing to ensure you get every spot.

Take the initiative.

Make it a habit to go to the dentist often to catch problems early. Learn the COVID-19 rules your dentist has for cleanings and checkups, and take care of your teeth at home. In our current epidemic, each invisalign provider may have a different situation when advising on keeping a healthy smile. Still, your dentist can help you plan to take care of your oral health proactively and carefully.

Remember that dental care is a form of self-care.

Putting your teeth and mouth first isn’t just for looks; it’s a way to care for your body, health, and yourself. Don’t be afraid to spend money on whitening or a smile makeover in Kenmore, Washington to improve your smile because it will greatly help you.

Consider other oral care products.

It might be hard to floss, and you might not know which mouthwash to use. Choosing the right accessories for your dental hygiene routine is important to make it easier and more effective. If flossing picks help you floss more often and better, it’s worth the money to help prevent cavities. Sugar-free gum, which you can usually find in a wallet or purse, is helpful when you can’t immediately brush your teeth. 

Drink plenty of water. 

This is one of the most noteworthy things to do to keep your teeth healthy. Don’t drink sugary soft drinks or sweet caffeinated beverages. Cold, clean water is the best drink for your mouth. If you must drink, rinse your mouth with water afterward to get rid of any sugar and keep your tongue clean.


We might forget to brush our teeth twice a day or get them cleaned as often as we should because the days are getting longer. Keeping to the same routine can be hard, but it’s important for keeping your smile healthy. The most promising way to keep your teeth and gums fit is to take care of your mouth. Plaque can cause cavities and gum disease, so brushing your teeth twice a day and doing other good things for your teeth is essential.