5 Worst Foods That Can Put Your Dental Health at Risk

Just as particular foods can make people obese or malnourished, many foods might upset the stomach. Even the nutrients in certain foods the body nourishes can negatively affect one’s teeth. While healthy teeth may rely on professional oral care and consistent dental hygiene routines, some foods must be avoided to sustain a shinier and healthier smile. So, what foods must you avoid to keep your teeth in optimal condition?

Foods You Should Avoid to Keep Your Teeth Healthy

Although the well-known phrase, “you are what you eat,” is typically targeted at a person’s appearance or health with what they consume, it can also reflect on their gum and teeth health. Prevention is the only effective way to maintain a brilliant smile and healthy teeth. To keep your teeth healthy, avoid munching on the five foods detailed below, or at least practice moderation should you crave them.

1. Pickled foods

Vinegar-rich foods can stain, demineralize, and damage tooth enamel due to their high acid content. This doesn’t indicate that you must completely stop consuming pickles. Since vinegar is a significant part of the pickling method, practice eating it in moderation. Drink lots of water after eating pickles to wash your mouth, or consume it with less acidic foods like cheese to combat its effects.

2. Dried fruits

Dried fruits are a healthy alternative to junk foods like candy, chips, and sweets. However, this can put your attractive smile at risk. Some individuals may believe they’re making the right choice buying dried fruits since it is made from fruit, after all. However, plenty of dried fruits that can be purchased in supermarkets today are coated in sugar. Since they are sticky and chewy, they might get stuck in the teeth.

If you’re craving dried fruits, brush your teeth immediately after consuming them. Also, regularly visit an excellent dental clinic in Orangeville to preserve your pearly whites and ensure your teeth are free from any stuck food particles you might not have noticed.

3. Chewy candy

While there may not be a single person in the world that does not consume candies, it’s an instant recipe for dental cavities and tooth decay. It’s chewy and may get stuck between the teeth, which can be challenging to remove. The harmful bacteria in the mouth emit acidic byproducts in the mouth as it feeds on it longer. This wears away the tooth enamel.

If you’re a parent, you must not let your children indulge in consuming sweets. Be consistent in taking them to a pediatric dentist to keep their oral health in check, so you can also be advised on what foods your child should avoid eating at a young age. For more info on pediatric dentistry, you may go now to the nearest dental facility.

4. Ice cubes

Ice is neither beverage nor food, but some people chew on it. Many people have the bad habit of munching the remaining ice after drinking their beverage. While ice does not create tartar buildup, chewing it leads to significant and terrible damage to the teeth. Chewing on ice can harm the tooth enamel, and chewing on anything hard can make you susceptible to broken, chipped, or cracked teeth.

So let the ice melt in the cup if you want to prevent an expensive visit to an urgent dental care facility.

5. Pastries

Carbohydrate-rich foods like crackers, pastries, and bread can impact the teeth the same way sugary foods do. Starches can linger on the teeth’ surface, increasing the odds of dental caries.